I love a treat with my coffee and have been eating a lot of rubbish this summer – face it the bikini body was already achieved (ish) so I ate and drank my way through the sunshine. Lovely it was, now the sun is gone and its raining and I need to get back to it, if not only to stop farting… of course I am a lady but the truth is that wheat makes me gassy.  So before I go and see a person about my back I made some raw balls. What is important to know is that the reason there are so many ingredients is that I make raw balls with my leftovers… i.e. the last bits in the packets hence be creative.

Johannas Rawballs

• 5 dates soaked in hotwater
• 1.5 dl of sunflower seeds
• 2 tbs of lucuma
• 1/2 dl of oats
• 40 grams  dark chocolate (minimum 70%)
• 1 tbs chia seeds
• 1/2 dl of hazelnuts
• 2 tbs coconut oil
• 2 tbs peanut butter
• salt to taste (in my case quite a lot)

Mix and blitz the dry ingredients – add the dates chopped up, the peanut butter and coconut oil.  Add some of the date water if it is too dry.

Roll into balls – I then place them in the freezer until I take one out and have it.  The trick to good eating is just like in the scouts – be prepared!  Enjoy.