Stews – easy winter dinner 

I love Stews! So easy and so tasty. This week has been s little crazy so one day I:

  • Chopped a large onion – cook gently in some ghee or oil
  • Browned 1 kg if stewing steak (högrev)
  • Added 3 closed of garlic – chopped
  • 3 dl water
  • 1 tsp bouillon powder
  • Salt
  • Pepper
  • Couple of bay leaves

Put the lid on and placed in the oven for 3-5 hours!

45 min before eating I added:

  • Butternut squash
  • Parsnip 
  • … But any root vegetables are good (albeit it will be pink if you use beetroot)

Back in the oven till the veg are soft – about 30-40 min and then served with green vegetables! 

If may sound time consuming but if you arc working from home it is about 15 minutes of work – split in two. Also it is very tasty a few days later.


dairy free, food, gluten free, lchf, lunch, Paleo, sugarfree, thought, wheatfree

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