Last night I had one of my favourite meals – we used to have it when we were kids, a little odd I think now but now sure why.  A large vegetable hence great dinner (or does it count as a flower?).

Boil the artichoke for 45 minutes with half a lemon and 1 tsp of salt.

(the leaves should come off easily).  EAT with either some vinaigrette or melted butter and some salt and pepper.  A small one as a starter a large one as a small meal!

Now off to my yoga and mindfullness course – will see if I am a new person upon my return.