Psychologically I believe I eat better the rest of the day if I have a good breakfast. If I am out and there is no good breakfast I have started eating the scrambled eggs at MacDonald’s. Actually in my mind quite a good option. I am sure many people now want to highlight the fact that everything in MacDonald’s is bad, but I eat like this to eat well – but I also want to have a life. Then sometimes you end up eating cake, crisps and things you maybe feel you shouldn’t! But to me that is life! The day I say I shouldn’t eat something to forcefully is the day I eat a bucket of said ‘forbidden fruit’!
Anyway this muesli we always have at home and Mr. M has it in his drawer at work. We tend to eat it with greek or turkish yogurt (10% fat):
5 dl pumpkin seeds
2.5 dl sunflowers seeds
1 dl linseeds
1/2 dl chia seeds
1 dl raisins
1 dl hazelnuts
1 dl walnuts
It is as easy as that and I tend to add some cinnamon before I eat it – it is also very nice with some honey on top!
Now to lab coats! I used to LOVE the series Green Wing (http://en.wikipedia.org/wiki/Green_Wing) a British comedy series which was just pure brilliance. It was set in a hospital and had plenty of intrigue… But they also tried and tested how to look cool in a lab coat. Today I am at a rather brilliant friends of mines work and she has a lab coat. How cool is that. Here is a picture of me at my happiest in a lab coat! Enjoy!!!!