Another Breakfast – Breakfast in a Cup

Today I am at home with my two kids. One is sick which is actually very rare, so a day on the sofa is called for.  As I had time to make breakfast in peace and quiet I had Breakfast in a mug.  There is no reason why this needs a leisurely morning, but as our microwave blew up 6 month ago – and yes there were flames – it does take a little longer to pop next door. Ridiculous I know!

Wheat and gluten free breakfast

Wheat and gluten free breakfast

Here is the recipe:

Oil a cup with a neutral oil

Blitz and mix:

1 egg

2 tbs almond flors

2 tbs desiccated coconut

small handful of hazelnuts

1/2 banana

2 large pinches of cinnamon

1 large pinch cardamon

After it is blitzed add a small handful of frozen berries or half a grated apple or pear. Mix this in and place mixture in the cup. Microwave on full power for 2 minutes.

Service with Greek Yogurt or dairy free equivalent, some honey if you want to indulge and maybe a dusting of cinnamon.

Enjoy!

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One thought on “Another Breakfast – Breakfast in a Cup

  1. Pingback: Fredags Mys – ‘Friday Cosy time’ | Life of Milne

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