Today for lunch I felt the need to use some leftover chicken, a sad tomato and incorporated in a very tasty Quesedilla. First to the wheat free ‘tortilla’:
100g /1dl buckwheat (bovete) flour
1 egg
2dl liquid – dairy free milk or milk if you eat dairy
2 tbs olive oil
pinch of salt
Filling:
Avocado, chicken, tomato, red onion and cheese. A squeeze of lemon or lime juice plus some S&P is also great to making it even tastier (chill never goes a miss either). Be creative a lot of things are tasty warm with some cheese…
This makes 2 pancakes which you cook just like normal in some oil. When the second one is golden add a good dose of cheese – I used cheddar (around 100g) but you can use goats or ewes cheese if you are intolerant. Add the other ingredients chopped:
100g cheese (I use cheddar as I used to live in Somerset the home of Cheddar!) Lidl ( does good cheddar from my old town)
1 tomato
1 small avocado
1/4 of a smallish red onion
Spread everything out on one pancake add second pancake and squeeze with a pan lid or similar. Add S&P as well as squeeze of citrus of your choice and then serve with some greek/turkish yogurt and or some leftover Salsa. As I am based in Sweden you will of course realize that with Taco Friday being a big part of Swedish life most swedes have an old jar of salsa in their fridge
I have also realized that an open quesadilla is equally good if it feels like two pancakes is a lot. This makes a lunch for one or a starter for two.
Enjoy!